1. Chamomile Tea contains two chemicals
That help you to relax, Apigenin and Luteolin. Not only helps reduce stress, it also relaxes muscles if your fidgety or shaky, calms your nerves, and helps you fall asleep. About 1 Tbl of chamomile for every cup of water (8 fl. oz) .
2. Passion Flower
Increases chemical levels in the brain which actually lower the activity of some brain cells. By lowered activity in some brain cells, you feel more relaxed. It also can be used to help fall asleep.
3. Lemon Balm Is in the mint family
And has been used for thousands of years to improve calmness and increase alertness. It increases neurotransmitters in the brain to prevent over excitement and regain balance while keeping stress levels low.
4. Lavender is famous for its relaxing
Effects and can be used in many ways. In Aromatherapy, put a few drops in a diffuser or about five drops in a bubble bath will leave you feeling calm and relieved of small aches and pains. The pleasing fragrance of Lavender is known to relieve nausea, toothaches, and menstrual cramps.
5. Rose Tea has long been associated
With relaxation and calmness. It helps you fall asleep faster and increased deep sleep. It directly targets the production of Cortisol, a stress hormone, and also helps with inflammation and reduces pain.
'' Disclaimer: Before treating yourself with herbal teas, we strongly suggest that you consult your family doctor as some herbs may interact with certain medications and could cause serious side effects.''
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